By Kelly Dues – If there is one function of our body that is misunderstood, it is the detoxification process. Our amazing bodies are made to keep themselves healthy, until we interfere. We don’t mean to interfere, but we do in several ways every single day. Understanding the detoxification process could help us make better…
By Anne Baker – Certainly you’ve heard the phrase “life is a journey”. How often do we lose sight of the truth in this statement because we want perfection now? There are a few reasons for this. Living in a society that places great importance on instant gratification is one reason we are often disappointed. But…
By Anne Baker – Are you plagued with blemishes, acne, rosacea, itchy, dry skin, psoriasis, eczema and wonder if the food you eat might have something to do with your condition? Examine your diet: Acne and rosacea can certainly be aggravated by insulin resistance problems. This creates chronic inflammation and increases oxidative stress in the body.…
By Sarah Tino – Like many teenagers, I had the dreaded acne in high school. I went to a few dermatologists during this time and was put on many different topical and oral medications. From salicylic acid to Proactive solution to benzoyl peroxide to even trying toothpaste to “dry” up the acne, I couldn’t find anything…
By Sarah Tino – I am currently the heaviest I have ever been in my life at 31 years old. I am about 35 pounds overweight. Earlier this year I was actively looking for something that would challenge me and hold my interest enough to lose this weight. My friend Robin said she was going to…
Dr. James Callard – I’m changing the name of my clinic. After 20 years in practice, I’ve estimated that I have performed 499,200 chiropractic adjustments to help correct spinal misalingments that lead to the improvement of an array of poor health conditions including neck and back pain, headaches, shoulder and knee pain to list a few…
By Kelly Dues – By 2006, I had continued with regular chiropractic care so my brain could send uninterrupted signals through my spinal cord to the rest of my body. I had continued regular massage therapy to break down the cellular toxins and flush them out of my system. I also practiced yoga on a regular…
By Robin Mikkola I finished the cleanse! Two weeks of the ‘Elimination’ and 3 weeks of the ‘detox’ for a total of 35 days. This is what I’ve learned. I have learned that keeping it simple is my best option. Cold soups are NOT soups. Quinoa and cumin is a match made in heaven and…
By Robin Mikkola Trying to find a method of detox or cleanse is challenging. I lost count of how many books claim to be the best method. Fruits are bad…fruits are good…Master Cleanse Do’s and Mater Cleanse Don’ts….Pills here…Pills there… 3 days, 7 days, 28 days! Each claim they are the one and only answer…
By Robin Mikkola My life up to now has been…well kinda boring with moments of ‘Awe’ then one day it took a turn when my sister Kelly introduced me to her book club. Now every other week I am surrounded by the most amazing women…and James, that I have ever met. Thus began my awareness…
My Holistic Universe 